How to choose a budget car rental
Apr10

How to choose a budget car rental

Whether you are traveling or just don’t want to pay exorbitant prices on taxi fees, budget car rentals are your saviors.  Sadly, most of the time the people who assist you with budget car rentals doesn’t have your best interests at heart.  Use these tips to get the budget, out of a budget car rental.   Shop online Look for websites that offer you car rentals at your own price.  They will search through their directories and pick...

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How to know if you are at risk of skin cancer
Apr08

How to know if you are at risk of skin cancer

You’ve had it for years; either a birth-mark or a sun spot or whatever, but how could you know if you are headed for the dreaded C?  Depending on your risk profile you might want to give that golden brown sun tan a skip this summer…   Basically two types of skin cancer exist; disfiguring and lethal.  The one you should be worried about, is melanoma because it will do both.  Even the famous reggae singer Bob Marley succumbed to...

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How to get a beach body
Apr06

How to get a beach body

You’re heading to the beach for your long-awaited holiday, but you look like a blown up turkey.  What can you do , and FAST in order to get in shape?  It’s really not that difficult.  Just train the most important bodyparts starting out at 4 weeks prior to your vacation to the ultimate beach ready body!   This particular program will reguire 6 things: A willing subject (yes, you must really want to get in shape) 2 dumbbells (get...

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How to understand cancer
Apr06

How to understand cancer

Cancer is the collective term used to describe the malignant growth of cells in the human body.  When cells divide, sometimes one can divide abnormally.  This in turn, leads to that cell dividing into more cells of the same nature.  Pretty soon you have millions of abnormal cells in one place which are then called a tumor.  There are two types of tumors; malignant (cancerous) and benign (harmless). The key in fighting cancer is early...

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How to save money with coupons
Apr05

How to save money with coupons

Anyone can tell you; spending money is a lot harder than to save money.  Some surveys suggest that roughly 80% of consumers are struggling to save even a measly 10% of their income.  The same reason arose across the board; my expenses exceed my income.  While this may be true for some, most of the people out there just don’t know HOW to save money by buying incorrectly.   People can cut their monthly grocery expenses almost in...

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The Big Cheesy Lasagna
Apr05

The Big Cheesy Lasagna

1         lb extra-lean ground beef 1         onion, chopped 1         can [28 oz] stewed chopped tomatoes 1         jar [26 oz] spaghetti sauce 1         pkg [8 oz] lasagna noodles 1         c shredded reduced-fat mozzarella cheese 1         c shredded reduced-fat Cheddar cheese 1         c reduced-fat ricotta cheese ¼     c grated Parmesan cheese   What you do: Brown the beef and onion in a large skillet, then add the tomatoes...

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How to spot weight loss product scams
Apr05

How to spot weight loss product scams

If you decided to take part in a weight loss program, do your homework first.  Your journey to losing weight could be haltered by scammers.  Usually these types of weight loss programs will include the use of other weight loss products like diet pills, exercise equipment and their own “in-house” weight loss gurus. Unfortunately it is very difficult to tell whether the advertisement will lead to your being scammed.  The weight loss...

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How to detoxify your liver
Apr04

How to detoxify your liver

Your liver is a wonderful organ.  It helps combat infections, filters your blood and can even regenerate itself!  Talk about a super organ.  But how do you treat it?  Cleansing your liver and detoxing it by tweaking your diet will do wonders for your overall health.   Detox your liver with:  Milk thistle The American Journal of Gastroenterology published research that shows the active compound in the milk thistle plant namely,...

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How to get rid of smells and odor
Apr04

How to get rid of smells and odor

We all reek some or other time.  Whether you ran a few errands or you had a late night partying, the stink will follow.  The reason we are so repelled by the odor is that it is embedded in our genes.  Thousands of years ago we used smell to identify microbial decay.  So what do we do when we don’t have breath mints or deodorant handy?  Use these tips.   How to get rid of bad breath If you were in such a rush this morning and...

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How to avoid 8 common weight-loss mistakes
Apr02

How to avoid 8 common weight-loss mistakes

After all the sweat in the gym and the distasteful diets you still can’t seem to get rid of your gut.  The reason you still have your belly hanging over your belt, might lie in these common pitfalls.  Lose weight by avoiding these mistakes.   You are still fat because: You’re starving Many people think that by cutting your daily kilojoules intake drastically, like skipping meals, they will lose weight.  This is so not true.  When...

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