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	<title>Just How 2 - Knowledge Blog</title>
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	<link>http://justhow2.com</link>
	<description>Just how to do about anything.</description>
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		<title>How to write a Cover Letter</title>
		<link>http://justhow2.com/how-to-write-a-cover-letter/</link>
		<comments>http://justhow2.com/how-to-write-a-cover-letter/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 20:20:16 +0000</pubDate>
		<dc:creator>Johan Bosman</dc:creator>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Education & Study]]></category>
		<category><![CDATA[Creative Skills]]></category>
		<category><![CDATA[Cv Resume]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[How To Write A Cover Letter]]></category>
		<category><![CDATA[Job Application]]></category>
		<category><![CDATA[Madam]]></category>
		<category><![CDATA[Phone Call]]></category>
		<category><![CDATA[Prospective Employer]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Straight To The Point]]></category>
		<category><![CDATA[Vacancy]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2489</guid>
		<description><![CDATA[Firstly, just to open up: A Cover Letter is NOT a Job Application, in any way shape or form. It’s short, and straight to the point and should accompany a CV / Resume, or anything contributing to the fact as to what is relevant to send to the prospective employer.

Over the duration of this article, I’ll be discussing the main pieces of what needs to be included inside a standard Cover Letter, which will be:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Write a Memo?</title>
		<link>http://justhow2.com/how-to-write-a-memo/</link>
		<comments>http://justhow2.com/how-to-write-a-memo/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 20:14:31 +0000</pubDate>
		<dc:creator>Johan Bosman</dc:creator>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Education & Study]]></category>
		<category><![CDATA[Addressee]]></category>
		<category><![CDATA[Audience]]></category>
		<category><![CDATA[Heading]]></category>
		<category><![CDATA[How To Write A Memo]]></category>
		<category><![CDATA[Nicknames]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Problem Context]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Segment]]></category>
		<category><![CDATA[Time Frame]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2486</guid>
		<description><![CDATA[Do you want to learn how to write a memo? The memo is short for memorandum and it is very important in the business environment. Organization and companies are using the memo to provide feedback to concerned individuals. The recipient can get specific information especially if it is written effectively. Whenever there is a concern or issue, the memo can be used to connect with the person. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Write Effective Articles?</title>
		<link>http://justhow2.com/how-to-write-effective-articles/</link>
		<comments>http://justhow2.com/how-to-write-effective-articles/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 19:28:07 +0000</pubDate>
		<dc:creator>Johan Bosman</dc:creator>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Education & Study]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Adequate Research]]></category>
		<category><![CDATA[Best Writing]]></category>
		<category><![CDATA[Brief Summary]]></category>
		<category><![CDATA[Conclusion]]></category>
		<category><![CDATA[Conversational Style]]></category>
		<category><![CDATA[Directories]]></category>
		<category><![CDATA[Distinct Style]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Paragraph]]></category>
		<category><![CDATA[Paragraphs]]></category>
		<category><![CDATA[Potential Solutions]]></category>
		<category><![CDATA[Quality Articles]]></category>
		<category><![CDATA[Worry]]></category>
		<category><![CDATA[writing articles]]></category>
		<category><![CDATA[Writing Skills]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2481</guid>
		<description><![CDATA[If you need to write articles, you should know the basics in order to make it effective and informative. Quality articles require adequate research and the best writing skills. If you’re wondering how to write effective articles, you will have to begin with the research. Regardless of the topic that you’re planning to focus on, you have to thoroughly research the topic. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to become an affiliate marketer</title>
		<link>http://justhow2.com/how-to-become-an-affiliate-marketer/</link>
		<comments>http://justhow2.com/how-to-become-an-affiliate-marketer/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 20:14:45 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Daily News and Blogging]]></category>
		<category><![CDATA[Education & Study]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[affiliate links]]></category>
		<category><![CDATA[Affiliate Marketer]]></category>
		<category><![CDATA[affiliate marketing]]></category>
		<category><![CDATA[affiliate marketing guide]]></category>
		<category><![CDATA[affiliate marketing quick guide]]></category>
		<category><![CDATA[affiliate promotion articles]]></category>
		<category><![CDATA[Affiliate Sign]]></category>
		<category><![CDATA[affiliate sign-up]]></category>
		<category><![CDATA[affiliate website]]></category>
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		<category><![CDATA[Article Marketing]]></category>
		<category><![CDATA[article promotion]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[articles to market goods]]></category>
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		<category><![CDATA[Cat Products]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[create a wesbite]]></category>
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		<category><![CDATA[Extra Cash]]></category>
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		<category><![CDATA[get rich quick affiliate]]></category>
		<category><![CDATA[goods]]></category>
		<category><![CDATA[guide to affiliate marketing]]></category>
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		<category><![CDATA[hoe do you become affiliate marketer?]]></category>
		<category><![CDATA[how to become an affiliate marketer]]></category>
		<category><![CDATA[How To Play Guitar]]></category>
		<category><![CDATA[how to register domain name]]></category>
		<category><![CDATA[how to write articles]]></category>
		<category><![CDATA[make money blogging]]></category>
		<category><![CDATA[make money online]]></category>
		<category><![CDATA[marketing affiliate links]]></category>
		<category><![CDATA[Marketing Your Product]]></category>
		<category><![CDATA[money online affiliate marketing]]></category>
		<category><![CDATA[Niche]]></category>
		<category><![CDATA[Person To Person]]></category>
		<category><![CDATA[promote afiiliate links]]></category>
		<category><![CDATA[Reason Companies]]></category>
		<category><![CDATA[Search Engine Optimization]]></category>
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		<category><![CDATA[services]]></category>
		<category><![CDATA[sign up become affiliate]]></category>
		<category><![CDATA[Sign Ups]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[website to promote]]></category>
		<category><![CDATA[wesbite promotion]]></category>
		<category><![CDATA[writing articles]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2471</guid>
		<description><![CDATA[This is one of the many ways to make money online.  Many webmasters and online “gurus” have been practicing this for years.  If you are wondering how to become one, and make some extra cash on the side, this guide will set you on your way to become an affiliate marketer.]]></description>
		<wfw:commentRss>http://justhow2.com/how-to-become-an-affiliate-marketer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to minimize your risk of catching flu through diet</title>
		<link>http://justhow2.com/how-to-minimize-your-risk-of-catching-flu-through-diet/</link>
		<comments>http://justhow2.com/how-to-minimize-your-risk-of-catching-flu-through-diet/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 22:13:41 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Adult Health & Info]]></category>
		<category><![CDATA[health & Life]]></category>
		<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Anti Oxidant]]></category>
		<category><![CDATA[benefits of tomatoes]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Boyfriend Girlfriend]]></category>
		<category><![CDATA[Brazil nuts]]></category>
		<category><![CDATA[brazilian nuts]]></category>
		<category><![CDATA[Cancer Fighter]]></category>
		<category><![CDATA[Chicken Noodle Soup]]></category>
		<category><![CDATA[chillie peppers]]></category>
		<category><![CDATA[chilly peppers]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet to prevent flu]]></category>
		<category><![CDATA[eat for health]]></category>
		<category><![CDATA[Every Fifteen Minutes]]></category>
		<category><![CDATA[fight flu with tomatoes]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[flu prevention diet]]></category>
		<category><![CDATA[Flu Shot]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[how to avoid the flu]]></category>
		<category><![CDATA[how to prevent swine flu]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Immune Boosting Foods]]></category>
		<category><![CDATA[Immune Response]]></category>
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		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Intense Exercise]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[remedy for swine flu]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[Rich Diet]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[soup of tomato]]></category>
		<category><![CDATA[Sports Drink]]></category>
		<category><![CDATA[Stress Hormone]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[swine flu cure]]></category>
		<category><![CDATA[tomato health benefits]]></category>
		<category><![CDATA[Tomato Soup]]></category>
		<category><![CDATA[tomatoe flu cure]]></category>
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		<category><![CDATA[too lean meat]]></category>
		<category><![CDATA[too little fat diet]]></category>
		<category><![CDATA[university of california]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[what to do swine flu]]></category>
		<category><![CDATA[White Blood Cells]]></category>
		<category><![CDATA[wieght loss]]></category>
		<category><![CDATA[Winter Season]]></category>
		<category><![CDATA[Yoghurt]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2463</guid>
		<description><![CDATA[Usually the best defense against seasonal flu is a flu shot, but if you consume these immune boosting foods it won’t hurt either. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to raise your HDL (good) cholesterol</title>
		<link>http://justhow2.com/how-to-raise-your-hdl-good-cholesterol/</link>
		<comments>http://justhow2.com/how-to-raise-your-hdl-good-cholesterol/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:15:05 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Adult Health & Info]]></category>
		<category><![CDATA[Education & Study]]></category>
		<category><![CDATA[health & Life]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Absorption Of Calcium]]></category>
		<category><![CDATA[alcohol and cholesterol]]></category>
		<category><![CDATA[Calcium Citrate]]></category>
		<category><![CDATA[Calcium Supplement]]></category>
		<category><![CDATA[calcuim increase good cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Clogged Arteries]]></category>
		<category><![CDATA[Common Knowledge]]></category>
		<category><![CDATA[Coral Calcium]]></category>
		<category><![CDATA[fatty acids improve cholesterol]]></category>
		<category><![CDATA[fish and cholesterol]]></category>
		<category><![CDATA[Fish Researchers]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[good cholesterol level]]></category>
		<category><![CDATA[good cholesterol lifestyle changes]]></category>
		<category><![CDATA[good nuts cholesterol]]></category>
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		<category><![CDATA[Hdl Levels]]></category>
		<category><![CDATA[how to boost good cholesterol]]></category>
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		<category><![CDATA[increase good cholesterol]]></category>
		<category><![CDATA[Leg Extensions]]></category>
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		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[macadamia nuts help good cholesterol]]></category>
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		<category><![CDATA[nuts and cholesterol]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[red wine and cholesterol]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Steady Diet]]></category>
		<category><![CDATA[triclyceries]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[what is good cholesterol level?]]></category>
		<category><![CDATA[what nuts increase good chlesterol]]></category>
		<category><![CDATA[what to eat for good cholesterol]]></category>
		<category><![CDATA[what to know about cholesterol]]></category>
		<category><![CDATA[why i need good cholesterol]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2458</guid>
		<description><![CDATA[If you have less than 40 milligrams per deciliter (mg/dl) of HDL (good) cholesterol, you risk your chance of developing heart disease by as much as 3 times due to clogged arteries. Bump up your HDL cholesterol with these 6 tips in order to ease the pressure off of your heart.

 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to prune a tree</title>
		<link>http://justhow2.com/how-to-prune-a-tree/</link>
		<comments>http://justhow2.com/how-to-prune-a-tree/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:05:57 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Education & Study]]></category>
		<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[Adult Tree]]></category>
		<category><![CDATA[Aphids]]></category>
		<category><![CDATA[Branch Collar]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[Chainsaw]]></category>
		<category><![CDATA[correct way to prune tree]]></category>
		<category><![CDATA[Cutting]]></category>
		<category><![CDATA[dead tree branch]]></category>
		<category><![CDATA[Decay]]></category>
		<category><![CDATA[Emergence]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foliage]]></category>
		<category><![CDATA[Funnel]]></category>
		<category><![CDATA[give tree new life]]></category>
		<category><![CDATA[Gravity]]></category>
		<category><![CDATA[guide on tree pruning]]></category>
		<category><![CDATA[how can i prune]]></category>
		<category><![CDATA[how can i prune tree]]></category>
		<category><![CDATA[how do you prune a tree?]]></category>
		<category><![CDATA[how to bring life to tree]]></category>
		<category><![CDATA[How To Prune A Tree]]></category>
		<category><![CDATA[how to service tree]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[my tree needs pruning]]></category>
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		<category><![CDATA[not mess up tree pruning]]></category>
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		<category><![CDATA[Right Angle]]></category>
		<category><![CDATA[right way to prune tree]]></category>
		<category><![CDATA[Secateurs]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[tree branches]]></category>
		<category><![CDATA[tree pruning]]></category>
		<category><![CDATA[tree pruning guide]]></category>
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		<category><![CDATA[what you need to prune tree]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2455</guid>
		<description><![CDATA[If you have a rampant tree that needs a trim, maybe now is the time to prune it.  Give your tree new life by following the steps below to properly prune your tree.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to levitate yourself like David Blaine</title>
		<link>http://justhow2.com/how-to-levitate-yourself-like-david-blaine/</link>
		<comments>http://justhow2.com/how-to-levitate-yourself-like-david-blaine/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 20:22:14 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Education & Study]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[balducci technique]]></category>
		<category><![CDATA[Best Kept Secrets]]></category>
		<category><![CDATA[Broad Daylight]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[can you levitate?]]></category>
		<category><![CDATA[david blain levitation]]></category>
		<category><![CDATA[David Blaine]]></category>
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		<category><![CDATA[Dramatic Effect]]></category>
		<category><![CDATA[free magic trick]]></category>
		<category><![CDATA[how to levitate for real]]></category>
		<category><![CDATA[how to levitate like chris angel]]></category>
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		<category><![CDATA[how to levitate yourself]]></category>
		<category><![CDATA[Illusion]]></category>
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		<category><![CDATA[Levitation Trick]]></category>
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		<category><![CDATA[magic trick turotial]]></category>
		<category><![CDATA[magic tricks]]></category>
		<category><![CDATA[Magician]]></category>
		<category><![CDATA[Matter Of Minutes]]></category>
		<category><![CDATA[Mediation]]></category>
		<category><![CDATA[N Level]]></category>
		<category><![CDATA[Props]]></category>
		<category><![CDATA[Quiet Environment]]></category>
		<category><![CDATA[Rituals]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[self levitation]]></category>
		<category><![CDATA[Small Group]]></category>
		<category><![CDATA[step to levitate]]></category>
		<category><![CDATA[Street Magic]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2447</guid>
		<description><![CDATA[Supposedly, levitation can be accomplished through a number of different ways.  Some religions like Buddhism believe that this can be done through spiritual mediation. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to remove stains by using absorbent powders</title>
		<link>http://justhow2.com/how-to-remove-stains-by-using-absorbent-powders/</link>
		<comments>http://justhow2.com/how-to-remove-stains-by-using-absorbent-powders/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 18:45:40 +0000</pubDate>
		<dc:creator>Johan Bosman</dc:creator>
				<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[Baking Soda]]></category>
		<category><![CDATA[Bicarbonate Of Soda]]></category>
		<category><![CDATA[Body Powders]]></category>
		<category><![CDATA[Carbon Tetrachloride]]></category>
		<category><![CDATA[Carpets]]></category>
		<category><![CDATA[Colored Fabrics]]></category>
		<category><![CDATA[Colored Materials]]></category>
		<category><![CDATA[Fabric]]></category>
		<category><![CDATA[French Chalk]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Fuller]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Pow]]></category>
		<category><![CDATA[Remove Stains]]></category>
		<category><![CDATA[Soapstone]]></category>
		<category><![CDATA[Sodium Bicarbonate]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Thick Coating]]></category>
		<category><![CDATA[Vacuum]]></category>
		<category><![CDATA[Washroom]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2442</guid>
		<description><![CDATA[Absorbent powders absorb moisture as well as grease, and thus may be used to clear away fresh stains. Additionally they break down odors.
]]></description>
		<wfw:commentRss>http://justhow2.com/how-to-remove-stains-by-using-absorbent-powders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compost : How to make It</title>
		<link>http://justhow2.com/compost-how-to-make-it/</link>
		<comments>http://justhow2.com/compost-how-to-make-it/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 09:25:33 +0000</pubDate>
		<dc:creator>Johan Bosman</dc:creator>
				<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[Alternate Layers]]></category>
		<category><![CDATA[Cheese Milk]]></category>
		<category><![CDATA[Compost Bin]]></category>
		<category><![CDATA[Compost Heap]]></category>
		<category><![CDATA[Diseased Plants]]></category>
		<category><![CDATA[Fertilizer]]></category>
		<category><![CDATA[Grass Cuttings]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Green Plants]]></category>
		<category><![CDATA[How To Make Compost]]></category>
		<category><![CDATA[Humus]]></category>
		<category><![CDATA[Layers Of Soil]]></category>
		<category><![CDATA[Lime Water]]></category>
		<category><![CDATA[Npk]]></category>
		<category><![CDATA[Rectangle]]></category>
		<category><![CDATA[Shallow Pit]]></category>
		<category><![CDATA[Thicknesses]]></category>
		<category><![CDATA[Waste Material]]></category>
		<category><![CDATA[Wire Mesh]]></category>
		<category><![CDATA[Wood Frames]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2437</guid>
		<description><![CDATA[A well-made compost heap turns waste material into rich garden humus in a few months.]]></description>
		<wfw:commentRss>http://justhow2.com/compost-how-to-make-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to cycle like Lance Armstrong</title>
		<link>http://justhow2.com/how-to-cycle-like-lance-armstrong/</link>
		<comments>http://justhow2.com/how-to-cycle-like-lance-armstrong/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 19:31:24 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[health & Life]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Asphalt]]></category>
		<category><![CDATA[cycle challenge]]></category>
		<category><![CDATA[cycle workout]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[cycling tutorial]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[endurance cycle training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fifteen Minutes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flat cycle training]]></category>
		<category><![CDATA[Fly]]></category>
		<category><![CDATA[free cycling training]]></category>
		<category><![CDATA[how to cycle like a pro]]></category>
		<category><![CDATA[how to cycle like lance armstrong]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lance armstrong]]></category>
		<category><![CDATA[lance armstrong image]]></category>
		<category><![CDATA[lance armstrong livestrong]]></category>
		<category><![CDATA[lance armstrong tips]]></category>
		<category><![CDATA[livestrong foundation]]></category>
		<category><![CDATA[Muscle Power]]></category>
		<category><![CDATA[pro cycling]]></category>
		<category><![CDATA[Sixty Minutes]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Stomp On]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[tips by lance armstrong]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Top Speed]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[tour de france cycle training]]></category>
		<category><![CDATA[tour de france tips]]></category>
		<category><![CDATA[train for cycling]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[uphill cycle training]]></category>
		<category><![CDATA[win cycle challenge]]></category>
		<category><![CDATA[world greatest cycler]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2432</guid>
		<description><![CDATA[This is a stamina building programme from the one and only Lance Armstrong, the world’s toughest cyclist.

 

Increase your speed

This is done by doing speed intervals.  How it’s done is by riding your bike for sixty minutes in a low gear.  This will help build your endurance.  ]]></description>
		<wfw:commentRss>http://justhow2.com/how-to-cycle-like-lance-armstrong/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to make French Onion Soup</title>
		<link>http://justhow2.com/how-to-make-french-onion-soup/</link>
		<comments>http://justhow2.com/how-to-make-french-onion-soup/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 19:21:48 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Food, Drink & Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Anti Oxidants]]></category>
		<category><![CDATA[anti-oxidant soup]]></category>
		<category><![CDATA[Bay Leaf]]></category>
		<category><![CDATA[Beef Stock]]></category>
		<category><![CDATA[best french onion soup]]></category>
		<category><![CDATA[Bouquet Garni]]></category>
		<category><![CDATA[Dry White Wine]]></category>
		<category><![CDATA[Flavor Soups]]></category>
		<category><![CDATA[free soup recipes]]></category>
		<category><![CDATA[frenc onion soup]]></category>
		<category><![CDATA[frenc soup]]></category>
		<category><![CDATA[French Onion Soup]]></category>
		<category><![CDATA[Heat Oil]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[How To Make French Onion Soup]]></category>
		<category><![CDATA[how to make soup]]></category>
		<category><![CDATA[Leaf Thyme]]></category>
		<category><![CDATA[make soup]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[onion soup]]></category>
		<category><![CDATA[onion soup image]]></category>
		<category><![CDATA[onion soup recipes]]></category>
		<category><![CDATA[onion soup tutorial]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[recipe for french onion soup]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Sherry]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soup ingredients]]></category>
		<category><![CDATA[soup preparation]]></category>
		<category><![CDATA[soup serving 4]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Supermarkets]]></category>
		<category><![CDATA[Toast]]></category>
		<category><![CDATA[Winter Seasons]]></category>
		<category><![CDATA[winter soup]]></category>
		<category><![CDATA[winter soup ingredients]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2429</guid>
		<description><![CDATA[This soup is perfect on the day but even better the day after.  Double the recipe and freeze it for an emergency mid-week meal.  It’s packed with anti-oxidants making it perfect for winter seasons.

 ]]></description>
		<wfw:commentRss>http://justhow2.com/how-to-make-french-onion-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to soothe itching</title>
		<link>http://justhow2.com/how-to-soothe-itching/</link>
		<comments>http://justhow2.com/how-to-soothe-itching/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 19:16:06 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Adult Health & Info]]></category>
		<category><![CDATA[health & Life]]></category>
		<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[ant histamines and itching]]></category>
		<category><![CDATA[ant-histamines]]></category>
		<category><![CDATA[Assumption]]></category>
		<category><![CDATA[c-fibers]]></category>
		<category><![CDATA[c-fibres]]></category>
		<category><![CDATA[Chain Reaction]]></category>
		<category><![CDATA[Crossword Puzzle]]></category>
		<category><![CDATA[cure for itching]]></category>
		<category><![CDATA[Female Mosquito]]></category>
		<category><![CDATA[help for itch]]></category>
		<category><![CDATA[Histamine]]></category>
		<category><![CDATA[how itch works]]></category>
		<category><![CDATA[how itching occurs]]></category>
		<category><![CDATA[How to soothe itching]]></category>
		<category><![CDATA[ice to help itch]]></category>
		<category><![CDATA[Immune Cells]]></category>
		<category><![CDATA[Immune System Cells]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[Irritants]]></category>
		<category><![CDATA[irritating itches]]></category>
		<category><![CDATA[itching cure]]></category>
		<category><![CDATA[itching ointments]]></category>
		<category><![CDATA[itching remedies]]></category>
		<category><![CDATA[Medical Term]]></category>
		<category><![CDATA[Mosquito]]></category>
		<category><![CDATA[Mosquito Bite]]></category>
		<category><![CDATA[mosquito bite help]]></category>
		<category><![CDATA[mosquito bite remedy]]></category>
		<category><![CDATA[Naked Eye]]></category>
		<category><![CDATA[Nerve Endings]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[nerves causing itching]]></category>
		<category><![CDATA[Neural Pathway]]></category>
		<category><![CDATA[numb nerve endings]]></category>
		<category><![CDATA[Pay Attention]]></category>
		<category><![CDATA[put ice on itches]]></category>
		<category><![CDATA[sever itching]]></category>
		<category><![CDATA[skinn irritant]]></category>
		<category><![CDATA[soothe itching]]></category>
		<category><![CDATA[Spit]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[T Pay]]></category>
		<category><![CDATA[the itch]]></category>
		<category><![CDATA[Tiny C]]></category>
		<category><![CDATA[what causes itching?]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2425</guid>
		<description><![CDATA[The medical term used for itching is Pruritas.  The nerves responsible for the itching sensation are your body’s tiny C-fiber nerves.  These are the tiniest nerves in your body and it travels right up to your skin.]]></description>
		<wfw:commentRss>http://justhow2.com/how-to-soothe-itching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to choose a budget car rental</title>
		<link>http://justhow2.com/how-to-choose-a-budget-car-rental/</link>
		<comments>http://justhow2.com/how-to-choose-a-budget-car-rental/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 19:04:50 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Automotive]]></category>
		<category><![CDATA[Holiday & Celebrations]]></category>
		<category><![CDATA[agencies]]></category>
		<category><![CDATA[Brakes]]></category>
		<category><![CDATA[Budget Car Rental]]></category>
		<category><![CDATA[Budget Car Rentals]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[car insurance]]></category>
		<category><![CDATA[car rental]]></category>
		<category><![CDATA[car rental agencies]]></category>
		<category><![CDATA[car rental insurance]]></category>
		<category><![CDATA[car rental on a budget]]></category>
		<category><![CDATA[car rental package]]></category>
		<category><![CDATA[car rental scams]]></category>
		<category><![CDATA[car rental tips]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[cheap car rentals]]></category>
		<category><![CDATA[choose a car]]></category>
		<category><![CDATA[choosing car rental packages]]></category>
		<category><![CDATA[Damages]]></category>
		<category><![CDATA[Exorbitant Prices]]></category>
		<category><![CDATA[Flight Deals]]></category>
		<category><![CDATA[Free Upgrades]]></category>
		<category><![CDATA[Frequent Flyer]]></category>
		<category><![CDATA[Health Insurance]]></category>
		<category><![CDATA[holiday car rentals]]></category>
		<category><![CDATA[holiday packages]]></category>
		<category><![CDATA[How to choose a budget car rental]]></category>
		<category><![CDATA[Income Brackets]]></category>
		<category><![CDATA[Insurance Check]]></category>
		<category><![CDATA[insurance on rentals]]></category>
		<category><![CDATA[Insurance Schemes]]></category>
		<category><![CDATA[Lookout]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[online car rentals]]></category>
		<category><![CDATA[Package Deals]]></category>
		<category><![CDATA[Pension Program]]></category>
		<category><![CDATA[renting a budget car]]></category>
		<category><![CDATA[renting a car]]></category>
		<category><![CDATA[renting cheap cars]]></category>
		<category><![CDATA[risk of cheap car rentals]]></category>
		<category><![CDATA[Safety Deposit]]></category>
		<category><![CDATA[save on car rentals]]></category>
		<category><![CDATA[Senior Citizen]]></category>
		<category><![CDATA[Taxi Fees]]></category>
		<category><![CDATA[tips to rent a car]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2422</guid>
		<description><![CDATA[Whether you are traveling or just don’t want to pay exorbitant prices on taxi fees, budget car rentals are your saviors.  Sadly, most of the time the people who assist you with budget car rentals doesn’t have your best interests at heart.  Use these tips to get the budget, out of a budget car rental.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to know if you are at risk of skin cancer</title>
		<link>http://justhow2.com/how-to-know-if-you-are-at-risk-of-skin-cancer/</link>
		<comments>http://justhow2.com/how-to-know-if-you-are-at-risk-of-skin-cancer/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:56:30 +0000</pubDate>
		<dc:creator>Shaun De Kock</dc:creator>
				<category><![CDATA[Adult Health & Info]]></category>
		<category><![CDATA[Education & Study]]></category>
		<category><![CDATA[health & Life]]></category>
		<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[Basal Cell Carcinoma]]></category>
		<category><![CDATA[Birth Mark]]></category>
		<category><![CDATA[dangerous type od skin cancer]]></category>
		<category><![CDATA[Dangerous Types]]></category>
		<category><![CDATA[Epidermis Layers]]></category>
		<category><![CDATA[freckles]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Harmful Uva]]></category>
		<category><![CDATA[History Of Skin Cancer]]></category>
		<category><![CDATA[how to know if you are at risk of skin cancer]]></category>
		<category><![CDATA[mole]]></category>
		<category><![CDATA[moles]]></category>
		<category><![CDATA[most dangerous skin cancer]]></category>
		<category><![CDATA[Pigment Melanin]]></category>
		<category><![CDATA[red hair]]></category>
		<category><![CDATA[red hair cancer risk]]></category>
		<category><![CDATA[Reggae Singer]]></category>
		<category><![CDATA[Risk Profile]]></category>
		<category><![CDATA[Senior Citizens]]></category>
		<category><![CDATA[Skin Acts]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin cancer chart]]></category>
		<category><![CDATA[skin cancer risk profile]]></category>
		<category><![CDATA[skin cancer types]]></category>
		<category><![CDATA[skin cancer warning signs]]></category>
		<category><![CDATA[Squamous Cell Carcinoma]]></category>
		<category><![CDATA[Sun Spot]]></category>
		<category><![CDATA[Sun Tan]]></category>
		<category><![CDATA[Type Of Cancer]]></category>
		<category><![CDATA[Types Of Cancer]]></category>
		<category><![CDATA[Types Of Skin Cancer]]></category>
		<category><![CDATA[Uva And Uvb]]></category>
		<category><![CDATA[Uva And Uvb Rays]]></category>
		<category><![CDATA[who is at risk of skin cancer?]]></category>

		<guid isPermaLink="false">http://justhow2.com/?p=2417</guid>
		<description><![CDATA[You’ve had it for years; either a birth-mark or a sun spot or whatever, but how could you know if you are headed for the dreaded C?  Depending on your risk profile you might want to give that golden brown sun tan a skip this summer…]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
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