How to cure a hangover

How 2 cure a Hangover

how to get rid of a hangover is on millions of peoples list over the weekends. Hangovers is caused by low blood sugar and dehydration caused by extreme alcohol intake.

The best way to cure hangovers is to make sure that you keep your body hydrated while you are drinking, by drinking water after every drink you take, also every 3 hours while drinking you should be taking in a Vitamin B capsule.

In some cases it will not be possible to do, or you would just completely forget to do it, then you should try to drink a lot of water before you go to bed, also try and take some Vitamin B with that and remember to eat something light as well.
A sports drink can also do wonders if you drink it the same night before bed, because it will supplement most of the toxins now already in your system. Looking after yourself for only 15 minutes before you fall into the bed, might make a big difference in the morning.

The next morning you should make yourself a Banana Milkshake with real bananas, milk and at least 3 teaspoons of honey. The milk will smooth your stomach, help with your dehydrated system and provide you with all types of nutrients and minerals. The bananas will provide you with some necessary Vitamins, because it is a combination of carbohydrates and Vitamin B, it also Contains three natural sugars – glucose, sucrose, and fructose, witch will also help with the honey to get your blood sugar rising after you removed most of it the evening before.

Also start with a high protein breakfast like eggs and really fatty bacon include tomatoes to help with your intestines. Remember all the nutrition’s in you is either removed or not in the state that it should be after indulging a lot, so you must eat and drink as much as possible, especially food and drinks with a lot of nutritional values.

Good Luck, and remember the banana milkshake, it is really important, and it does work.

For me it is by far the best way to cure hangover from a lot of indulging. The only way to avoid a hangover is to not indulge at all. So there is no way of completely get rid of a hangover, other then a lot of sleep, sleep is the best hangover remedy available.

How to Cure  a hangover

Cure a Hangover

Author: Johan Bosman

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